{"id":911,"date":"2026-08-24T00:00:10","date_gmt":"2026-08-24T00:00:10","guid":{"rendered":"https:\/\/member.parkinsonsrecovery.com\/balance\/?p=911"},"modified":"2026-08-22T17:31:55","modified_gmt":"2026-08-22T17:31:55","slug":"guided-meditation-for-parkinsons-8-minutes","status":"publish","type":"post","link":"https:\/\/member.parkinsonsrecovery.com\/balance\/guided-meditation-for-parkinsons-8-minutes\/","title":{"rendered":"Guided Meditation for Parkinson&#8217;s (8 Minutes)"},"content":{"rendered":"<p>Here is a delightful meditation to reduce stress from Keith Zang.<\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-911-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/member.parkinsonsrecovery.com\/balance\/wp-content\/uploads\/2016\/05\/zang-meditation-using-the-breath-and-white-light-for-parkinsons.mp3?_=1\" \/><a href=\"https:\/\/member.parkinsonsrecovery.com\/balance\/wp-content\/uploads\/2016\/05\/zang-meditation-using-the-breath-and-white-light-for-parkinsons.mp3\">https:\/\/member.parkinsonsrecovery.com\/balance\/wp-content\/uploads\/2016\/05\/zang-meditation-using-the-breath-and-white-light-for-parkinsons.mp3<\/a><\/audio>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p>Here is a delightful meditation to reduce stress from Keith Zang. &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35,44],"tags":[],"class_list":["post-911","post","type-post","status-publish","format-standard","hentry","category-how-to-reduce-stress","category-meditation"],"_links":{"self":[{"href":"https:\/\/member.parkinsonsrecovery.com\/balance\/wp-json\/wp\/v2\/posts\/911","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/member.parkinsonsrecovery.com\/balance\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/member.parkinsonsrecovery.com\/balance\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/member.parkinsonsrecovery.com\/balance\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/member.parkinsonsrecovery.com\/balance\/wp-json\/wp\/v2\/comments?post=911"}],"version-history":[{"count":2,"href":"https:\/\/member.parkinsonsrecovery.com\/balance\/wp-json\/wp\/v2\/posts\/911\/revisions"}],"predecessor-version":[{"id":1617,"href":"https:\/\/member.parkinsonsrecovery.com\/balance\/wp-json\/wp\/v2\/posts\/911\/revisions\/1617"}],"wp:attachment":[{"href":"https:\/\/member.parkinsonsrecovery.com\/balance\/wp-json\/wp\/v2\/media?parent=911"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/member.parkinsonsrecovery.com\/balance\/wp-json\/wp\/v2\/categories?post=911"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/member.parkinsonsrecovery.com\/balance\/wp-json\/wp\/v2\/tags?post=911"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}