{"id":13,"date":"2026-06-29T00:00:28","date_gmt":"2026-06-29T00:00:28","guid":{"rendered":"https:\/\/www.balance.parkinsonsdisease.me\/?p=13"},"modified":"2026-06-29T19:00:56","modified_gmt":"2026-06-29T19:00:56","slug":"mind-memory-and-movement","status":"publish","type":"post","link":"https:\/\/member.parkinsonsrecovery.com\/balance\/mind-memory-and-movement\/","title":{"rendered":"Secrets About How to Move Effortlessly That Your Mother Never Told You About"},"content":{"rendered":"<p>Lisa Stuebing, founder of\u00a0Mud Puddle Fitness, LLC, an industry leader in Adult Fitness and a Certified Personal Fitness Trainer, works\u00a0with persons who currently experience symptoms of Parkinson&#8217;s disease. The following clips were extracted from a fascinating interview with her on Parkinsons Recovery Radio. You will find her suggestions extremely useful!<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><em><strong>Why is it important to focus on exercise once you have a diagnosis of Parkinson&#8217;s disease?<\/strong><\/em><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<audio class=\"wp-audio-shortcode\" id=\"audio-13-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/member.parkinsonsrecovery.com\/balance\/wp-content\/uploads\/2016\/03\/lisa-struebing-1.mp3?_=1\" \/><a href=\"https:\/\/member.parkinsonsrecovery.com\/balance\/wp-content\/uploads\/2016\/03\/lisa-struebing-1.mp3\">https:\/\/member.parkinsonsrecovery.com\/balance\/wp-content\/uploads\/2016\/03\/lisa-struebing-1.mp3<\/a><\/audio>\n<p><iframe loading=\"lazy\" title=\"Exercise for Parkinson&amp;apos;s with David Zid\" width=\"840\" height=\"630\" src=\"https:\/\/www.youtube.com\/embed\/B2blAooxwfg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<ul>\n<li><em><strong>How can you raise your dopamine naturally at home?<\/strong><\/em><\/li>\n<\/ul>\n<audio class=\"wp-audio-shortcode\" id=\"audio-13-2\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/member.parkinsonsrecovery.com\/balance\/wp-content\/uploads\/2016\/03\/lisa-struebing-2.mp3?_=2\" \/><a href=\"https:\/\/member.parkinsonsrecovery.com\/balance\/wp-content\/uploads\/2016\/03\/lisa-struebing-2.mp3\">https:\/\/member.parkinsonsrecovery.com\/balance\/wp-content\/uploads\/2016\/03\/lisa-struebing-2.mp3<\/a><\/audio>\n<ul>\n<li><em><strong>How can you improve your gait?<\/strong><\/em><\/li>\n<\/ul>\n<audio class=\"wp-audio-shortcode\" id=\"audio-13-3\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/member.parkinsonsrecovery.com\/balance\/wp-content\/uploads\/2016\/03\/lisa-struebing-3.mp3?_=3\" \/><a href=\"https:\/\/member.parkinsonsrecovery.com\/balance\/wp-content\/uploads\/2016\/03\/lisa-struebing-3.mp3\">https:\/\/member.parkinsonsrecovery.com\/balance\/wp-content\/uploads\/2016\/03\/lisa-struebing-3.mp3<\/a><\/audio>\n<ul>\n<li><em><strong>How can you make use of memories and life experiences to overcome symptoms of Parkinson&#8217;s?<\/strong><\/em><\/li>\n<\/ul>\n<audio class=\"wp-audio-shortcode\" id=\"audio-13-4\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/member.parkinsonsrecovery.com\/balance\/wp-content\/uploads\/2016\/03\/lisa-struebing-4-memories.mp3?_=4\" \/><a href=\"https:\/\/member.parkinsonsrecovery.com\/balance\/wp-content\/uploads\/2016\/03\/lisa-struebing-4-memories.mp3\">https:\/\/member.parkinsonsrecovery.com\/balance\/wp-content\/uploads\/2016\/03\/lisa-struebing-4-memories.mp3<\/a><\/audio>\n<ul>\n<li><strong><em>What can be Done to Reduce the Risk of Falls?<\/em><\/strong><\/li>\n<\/ul>\n<audio class=\"wp-audio-shortcode\" id=\"audio-13-5\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/member.parkinsonsrecovery.com\/balance\/wp-content\/uploads\/2016\/03\/struebing5.mp3?_=5\" \/><a href=\"https:\/\/member.parkinsonsrecovery.com\/balance\/wp-content\/uploads\/2016\/03\/struebing5.mp3\">https:\/\/member.parkinsonsrecovery.com\/balance\/wp-content\/uploads\/2016\/03\/struebing5.mp3<\/a><\/audio>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p>Lisa Stuebing, founder of\u00a0Mud Puddle Fitness, LLC, an industry leader in Adult Fitness and a Certified Personal Fitness Trainer, works\u00a0with persons who currently experience symptoms of Parkinson&#8217;s disease. The following clips were extracted from a fascinating interview with her on Parkinsons Recovery Radio. You will find her suggestions extremely useful! Why is it important to &hellip; <a href=\"https:\/\/member.parkinsonsrecovery.com\/balance\/mind-memory-and-movement\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Secrets About How to Move Effortlessly That Your Mother Never Told You About&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,4,17,16,15,12,6,22,9,14],"tags":[],"class_list":["post-13","post","type-post","status-publish","format-standard","hentry","category-all-about-balance","category-arm-swing","category-brain-health","category-dopamine","category-exercise","category-freezing","category-gait-problems","category-how-to-get-more-energy","category-how-to-maintain-good-balance","category-how-to-reclaim-good-mobility"],"_links":{"self":[{"href":"https:\/\/member.parkinsonsrecovery.com\/balance\/wp-json\/wp\/v2\/posts\/13","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/member.parkinsonsrecovery.com\/balance\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/member.parkinsonsrecovery.com\/balance\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/member.parkinsonsrecovery.com\/balance\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/member.parkinsonsrecovery.com\/balance\/wp-json\/wp\/v2\/comments?post=13"}],"version-history":[{"count":1,"href":"https:\/\/member.parkinsonsrecovery.com\/balance\/wp-json\/wp\/v2\/posts\/13\/revisions"}],"predecessor-version":[{"id":1601,"href":"https:\/\/member.parkinsonsrecovery.com\/balance\/wp-json\/wp\/v2\/posts\/13\/revisions\/1601"}],"wp:attachment":[{"href":"https:\/\/member.parkinsonsrecovery.com\/balance\/wp-json\/wp\/v2\/media?parent=13"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/member.parkinsonsrecovery.com\/balance\/wp-json\/wp\/v2\/categories?post=13"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/member.parkinsonsrecovery.com\/balance\/wp-json\/wp\/v2\/tags?post=13"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}